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We’re passionate about helping you heal and make an impact.

Introducing 1-2-3 with Dr. B

Dr. Bahlman is excited to share a monthly newsletter that will include 1 motivation, 2 hard hitting facts, & 3 connections between our office to you.

1 Motivation:

2 Hard Hitting Facts

1) Emotional stress will rob the body of vital minerals!

This can cause symptoms of irritability, depression, insomnia, nervousness, tachycardia, PMS, ADHD, and others. Get the help you need now by calling our office.

2) What exactly was written on that paper in regards to weight loss?

“They” say: focus on your carbs, watch your calories, do hardcore workouts. But did you know that your body holds on to weight when it’s lacking in nutrients? When you fuel your body with what it needs, it will release the weight it’s holding onto. We can help you with that!

3 Connections

Since it’s December and time for the holidays. We’re focusing on ways to boost your energy this season.

1. Eat whole foods!

Animal protein, vegetables, and healthy fats.

2. Limit sugary beverages!

Drink distilled water or the best water you can find.

3. Add more fiber to your day:

A flax meal "egg" can be substituted for a regular egg in baking recipes. This is an excellent way to add more fiber to your diet. Use 1 T of flax meal and 3 T of water in a separate bowl. Allow it to set for a few minutes and then add to your recipe.

Your health is a high priority!

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